ICE PACKS VS WARM COMPRESSES FOR PAIN: WHICH ONE TO CHOOSE?

Pain management often involves simple yet effective home remedies, with ice packs and warm compresses being among the most commonly recommended. Both methods can provide relief, but knowing when to use ice versus heat is crucial for maximizing benefits and minimizing discomfort. This article delves into the mechanisms, benefits, and appropriate use

Facet Syndrome: Causes, Symptoms, and TreatmentIntroductionFacet syndrome, often referred to as facet joint syndrome, is a common yet frequently misunderstood condition that affects the spine. It is one of the leading causes of chronic back pain, particularly in the lower back and neck. Facet syndrome occurs when the facet joints, which are small s